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Over 200 miles now and close to 40 lbs down too
Still trucking along and hit another milestone of over 200 miles. I now have a routine that has me turning on the audiobook for most of what I hear during my walks, then turning on the Zombies Run application and finally kick off the Wahoo Fitness app to monitor where I go. An hour flies…
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Beautiful day for a new PR
In the mile. I accidentally shaved 2 seconds off my best mile pace in the 3rd mile today. I knew that I had gotten off to such a slow start that I would need to pick it up a bit to get under 18 minute miles, so I did… And, lo and behold a new…
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Lol at Nike Plus
I go to my main dashboard every day and it gives me tips and challenges etc, which I really like, however….. If you look at that challenge for a new goal and read the text, it strikes me as funny. I’m already doing 7 ‘runs’ ( really walks ) a week and they figure that…
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April was a good Month
89 miles total, which is well over my goal of 50. Two weeks had me doing the equivalent of a marathon ( yah, i know it was broken up into 7 stages! ). Weight is finally off the plateau and that helps the psyche a lot. And now into May! I set new PRs yesterday…
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Closing in on 50 Miles for 2 weeks
I just need to do another 2 miles tomorrow ( probably will do a 5K ) and it’s 50 in the bag for the past 2 weeks. That is the goal I had set for the entire month, so needless to say, an adjustment will need to be made for next month’s mileage goal total.…
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A 10K for Moi and a 10K for Papa
Back to back! I went out on Monday with the possibility of going for a 10K, just so the Nike+ filled in my best time for the ( formerly ) empty slot there. End result: 6.3ish miles, which is a 10K for sure. Yah, it took me an hour and 49, but while on the…
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New 5K PR at Bridgeport
Plus, I extended the total route to 4+ miles. Times are slowly coming down into the low to mid 17s now. Weird thing is that the 1st mile seems to be a bit slow on average and I chalk it up to fiddling around with the iPhone and just getting all the gear to be…
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Bridgeport Lake Loop
Ok, I talked to Sis #1 about whether or not there was an actual trail / path around the lake and finally was able to take it today. Very nice / scenic trail too. I probably will have to do 2 loops to get the mileage to be acceptable, however, but I think I will…
Moi
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